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Learn, Grow, Thrive with
Mind Realigned is where people learn real-life, science-backed skills for emotional well-being and personal transformation.
Through practical tools, psychology, and guided self-growth, we help you strengthen your inner world and thrive in your relationships, work, and everyday life.
We make emotional well-being accessible, learnable, and actionable — with skills you can use today.
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How We Help You Grow
We live in a world that demands more than ever before.
Professionals are burning out in high-pressure workplaces. Parents are overwhelmed trying to raise confident kids in the age of social media. Teens are questioning their worth in a world of constant comparison.
Most of us know we need support, but here’s the catch: a lot of self-help feels too abstract, or simply not designed for our realities. On the other hand, therapy isn’t always accessible, affordable, or available when you need it most.
That’s where Mind Realigned steps in. Our coaching-based online courses give you practical, science-backed tools to strengthen resilience, break old patterns, and grow into your best self — in a way that’s relatable, accessible, and designed for real life.
By the end of each course, you won’t just walk away with knowledge. You’ll leave with:
Practical tools you can use right away in your relationships, parenting, career, and daily life.
Clarity and confidence to handle challenges that once felt overwhelming.
A community of like-minded learners choosing awareness and growth.
A renewed connection with yourself.
At Mind Realigned, you’re not just learning. You’re realigning. You’re growing. You’re thriving.
Meet Our Founder
We live in a world that demands more than ever before.
Professionals are burning out in high-pressure workplaces. Parents are overwhelmed trying to raise confident kids in the age of social media. Teens are questioning their worth in a world of constant comparison.
Most of us know we need support, but here’s the catch: a lot of self-help feels too abstract, or simply not designed for our realities. On the other hand, therapy isn’t always accessible, affordable, or available when you need it most.
That’s where Mind Realigned steps in. Our coaching-based online courses give you practical, science-backed tools to strengthen resilience, break old patterns, and grow into your best self — in a way that’s relatable, accessible, and designed for real life.
At Mind Realigned
We are learning.
We are growing.
We are thriving.
Practical tools
Practical tools you can use right away in your relationships, parenting, career, and daily life.
Clarity
Clarity and confidence to handle challenges that once felt overwhelming.
Community
A community of like-minded learners choosing awareness and growth.
Connection
A renewed connection with yourself – rediscovering your inner voice, values, and strengths so that you can move through life with greater authenticity, balance, and peace.
Why Learn with Mind Realigned?
At Mind Realigned, our courses aren’t just about learning — they’re about transforming how you live, think, and relate to yourself and others.
Short, Impactful and Designed for Busy lives.
Self-Paced, Easy to Follow and Flexible.
Practical and Reflective Journaling Prompts and Exercises
Backed by 20+ Years of Clinical Experience
Psychology meets lived experiences
Globally Relevant and Culturally Attuned
Short but Impactful
Designed for busy lives, our courses deliver maximum transformation in minimal time.
Self-Paced & Simple
Easy to follow and flexible, so you can learn without overwhelm.
Practical & Reflective
Journaling prompts and exercises help you turn insights into real change.
Backed by 20+ Years of Clinical Experience
Tools tested with teens, parents, professionals, and leaders.
Science Meets Real Life
Psychology, neuroscience, and lived experience blended with stories you’ll connect with.
Globally Relevant, Culturally Attuned
Addressing universal struggles while understanding local realities.
Short, Impactful and Designed for Busy lives
Self-Paced, Easy to Follow and Flexible.
Practical and Reflective Journaling Prompts and Exercises
Backed by 20+ Years of Clinical Experience
Psychology meets lived experiences
Globally Relevant and Culturally Attuned
How it works?
Unique online courses
Top Categories
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Our Popular Courses
INR599
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Hear from Our Community
“
Before this course, I didn’t realize how much my self-worth depended on external validation. Every client presentation, every promotion - it was all about proving myself. Through the tools and exercises, I learned to separate my value from my performance. Now I make decisions with confidence instead of fear, and it’s reflected in both my career growth and how I carry myself outside of work. Jay
Marketing Professional
“
I didn’t realize how much of my identity I had lost in parenting. I was constantly comparing myself to other mothers, feeling guilty no matter how much I did. This course helped me see my worth beyond my role as a caregiver. The journaling exercises were powerful — they gave me permission to reconnect with my own dreams and voice. My kids now see a happier, more grounded mom. Tanya
Mother of Two
“
After 15 years in a leadership role, burnout had become my default state. I was operating on autopilot, feeling like I was never doing enough. This course taught me how to create boundaries without guilt and make space for my own needs. The shift was so immediate that even my team noticed - they say I’m more present, calm, and inspiring than I’ve been in years. Neha
Corporate Leader
“
I came in skeptical, thinking self-worth was just a ‘feel-good’ concept. But the neuroscience and psychology woven into this program blew me away. It wasn’t just talk - there were practical, step-by-step frameworks I could apply right away. I’ve stopped overcommitting, I negotiate from a place of confidence, and my business decisions are now aligned with my values, not my insecurities. Sameer
Entrepreneur
“
Before this course, I thought parenting was just about setting rules and making sure my son did well in school. But learning how my own self-worth shaped the way I respond to him was a game-changer. The evidence-based tools Ashika teaches are not just theories—they’re things I use every single day. My relationship with my son feels warmer, calmer, and more connected than it ever has. I wish every parent could do this. Jennifer K
Seattle, USA
“
I’ve taken a few parenting classes before, but this one is in a different league. The focus on building a child’s confidence and resilience through everyday interactions was so refreshing. The examples were relatable, the strategies realistic, and I saw changes in my daughter’s self-esteem within weeks. Highly recommend to any parent wanting a more positive, intentional approach. Mark S
London, UK
“
What stood out to me was the research-backed foundation of this course. As a working mother in a high-pressure environment, I appreciated the blend of neuroscience, psychology, and practical tools that could be applied immediately. My son has become more open in sharing his feelings, and I’ve learned to respond in ways that strengthen his sense of self-worth rather than just ‘fix’ the problem. Ananya R
Singapore
“
I used to think my little girl was just ‘shy’ and that she’d grow out of it. But this course made me realise she wasn’t shy—she was unsure of her worth. Once I started using the small, daily practices from the lessons, I saw her blossom. Last week, she volunteered to speak at school for the first time! That moment alone made the course worth it a hundred times over. Claire M
Melbourne, Australia
What People Say
About our Self-Worth Courses
Great Value
“Before this course, I didn’t realize how much my self-worth depended on external validation. Every client presentation, every promotion — it was all about proving myself. Through the tools and exercises, I learned to separate my value from my performance. Now I make decisions with confidence instead of fear, and it’s reflected in both my career growth and how I carry myself outside of work”
Jay
Marketing Professional
Can't be more Happier
"I didn’t realize how much of my identity I had lost in parenting. I was constantly comparing myself to other mothers, feeling guilty no matter how much I did. This course helped me see my worth beyond my role as a caregiver. The journaling exercises were powerful — they gave me permission to reconnect with my own dreams and voice. My kids now see a happier, more grounded mom."
Tanya
Mother of Two
Inspiring
"After 15 years in a leadership role, burnout had become my default state. I was operating on autopilot, feeling like I was never doing enough. This course taught me how to create boundaries without guilt and make space for my own needs. The shift was so immediate that even my team noticed — they say I’m more present, calm, and inspiring than I’ve been in years."
Neha
Corporate Leader
Feel Good
"I came in skeptical, thinking self-worth was just a ‘feel-good’ concept. But the neuroscience and psychology woven into this program blew me away. It wasn’t just talk — there were practical, step-by-step frameworks I could apply right away. I’ve stopped overcommitting, I negotiate from a place of confidence, and my business decisions are now aligned with my values, not my insecurities."
Sameer
Entrepreneur
What People Say
About our Self-Worth Courses
Great Value
“Before this course, I didn’t realize how much my self-worth depended on external validation. Every client presentation, every promotion — it was all about proving myself. Through the tools and exercises, I learned to separate my value from my performance. Now I make decisions with confidence instead of fear, and it’s reflected in both my career growth and how I carry myself outside of work”
Jay
Marketing Professional
Can't be more Happier
"I didn’t realize how much of my identity I had lost in parenting. I was constantly comparing myself to other mothers, feeling guilty no matter how much I did. This course helped me see my worth beyond my role as a caregiver. The journaling exercises were powerful — they gave me permission to reconnect with my own dreams and voice. My kids now see a happier, more grounded mom."
Tanya
Mother of Two
Inspiring
"After 15 years in a leadership role, burnout had become my default state. I was operating on autopilot, feeling like I was never doing enough. This course taught me how to create boundaries without guilt and make space for my own needs. The shift was so immediate that even my team noticed — they say I’m more present, calm, and inspiring than I’ve been in years."
Neha
Corporate Leader
Feel Good
"I came in skeptical, thinking self-worth was just a ‘feel-good’ concept. But the neuroscience and psychology woven into this program blew me away. It wasn’t just talk — there were practical, step-by-step frameworks I could apply right away. I’ve stopped overcommitting, I negotiate from a place of confidence, and my business decisions are now aligned with my values, not my insecurities."
Sameer
Entrepreneur