Courses that help you learn, grow and thrive

In today’s world, we’re constantly racing — at work, at home, in our relationships. The pressure to perform, provide, and keep going can leave us on autopilot, disconnected from who we truly are. At Mind Realigned, we believe transformation begins not by doing more, but by pausing to realign and act from awareness. Our courses are designed to help you navigate life’s many roles with tools that protect your well-being, ease overwhelm, and empower you to live with clarity and intention — so that you can learn, grow, and thrive

What Our Courses Offer

Each course invites you into a safe and supportive space where you can

Learn at your own pace

Learn practical and hands-on strategies to boost confidence

Reflect on your lived experiences

Grow with self-compassion and honesty

Led by psychotherapist and founder Ashika Mehta, these online courses offer a deep insight into each topic by drawing on psychological theories, backed by research and her clinical experience. They include practical tools, reflective exercises, and downloadable resources to help you apply what you learn in real life.

Currently, we offer two comprehensive courses that are specially curated to build self-worth. Whether you are a parent who is bringing up children, or simply someone who wants to realise their true potential, these courses have something to offer for everyone

9/10

Overall courses satisfaction score

98%

Completition Rate On All Courses

5K+

Happy Students Worldwide